I believe that healing and high performance go hand-in-hand. My journey into the world of psychology was shaped by my own experiences with family mental health, loss of my brother, physical & emotional abuse, single parent with 2 children and years of practising human behaviour (Research Psychology) in my working career, helping businesses & individuals change mindsets, opinions and perceptions for better performance and personal achievement. I'm a survivor, passionate about mental wellness & resilience & helping others.
I am a specialised, Wellness Counsellor and Life Coach dedicated to helping teens, young adults, and adults navigate trauma, life transitions, and the journey towards mental wellness. I can physically see the change in my clients over time, which is most fulfilling (see Success Stories section for Reviews). Clients describe me as WARM, PRACTICAL, UNDERSTANDING and HIGHLY EFFECTIVE.
My Professional Path
I've been in private practise for a while and have many years coaching and mentoring staff and individuals. Registered with the HWBSA as a Health & Wellness Coach, Accredited IHTCP (International Holistic Therapist), Life Coach, CTAA (Complimentary Therapists Accred. Assoc) Counsellor, Executive Coach (UCT), COMENSA member, and a lifelong practitioner of human behaviour, personal development and self-mastery. I've spent the last 25+ years understanding people's drivers and motivators, what makes people tick and how to change behaviour, helping organisations and individuals change mindsets and behaviours for better performance and better overall wellbeing.
Personal Mission
To help individuals HEAL from the underlying trauma that stalls progress, GROW through the development of personalised emotional and cognitive strategies, and ultimately THRIVE by achieving your highest potential in academics, career and life in general.
Some of what I help with :
What value do I provide :
1. Root (Heal) 2. Grow (Strategy) 3. Bloom (Success)
