Welcome to a space where your mental well-being is the priority. Taking that first step is commendable and I'm here to offer empathy, support and a road-map to a life you deserve. Mental wellness isn't just about when things go wrong - it's the foundation for a life well-lived. It's a freeing experience that makes you feel alive, uplifted with clarity and direction. So if you're feeling like you've lost your spark and continuously living in the past, overwhelmed, over thinking, battling with anxiety and stress and more, let's connect today, to get your spark back.
I find people need two things: the space to heal past hurts (Counselling) and the strategy to move forward (Coaching). By integrating both, we don't just solve problems—we build a life of meaning. I guide individuals to build resilience and navigate life's challenges. My multi-disciplinary approach, routed in Positive Psychology not only focuses on what's wrong, it's about balancing the narrative, recognising that life is not just about a series of problems to be solved but a journey to be enriched. I help you embrace the full range of human experiences with courage, curiosity and passion. In the past few years being in practise, I've watched my clients heal, grow and thrive into the best versions of themselves, which I find most rewarding.
I help teens, young adults and adults navigate trauma, loss, abuse, anxiety, stress and challenging transitions by bridging the gap between healing and growth. I don't just provide a compassionate, safe space for you to be heard, I provide a road map to heal, grow and thrive.
My clients include those going through one or more of the following (and sometimes they don't know what they need, just that they know they need some help) :
- Feeling burnt out or lost/overwhelmed after a major life change
- Suffered loss/bereavement or trauma
- Struggling with an inner critic that won't stay quiet / overthinking / stress & anxiety
- Ready to resolve old patterns but don't know where to start
- Had difficult childhoods and / or relationships with parents
- Navigating school, university pressures and the constant pressures of todays society
- Trying to improve study habits, build accountability, resilience and more.
I help you :
- HEAL: Resolve the trauma and anxiety that create overthinking and 'brain fog', Clear past hurts and resolve childhood patterns.
- GROW :Master study habits, build resilience, develop the mindset to navigate life transitions & improve emotional regulation skills.
- THRIVE : Gain the tools and accountability to move forward with clarity and confidence. Be the best version of you.
Mental wellness is simply about having an experienced hand to hold yours - someone to provide the tools, the knowledge, and the non-judgemental space you need to do things differently.
Through counselling and coaching, you can improve relationships with self and others, change destructive habits, resolve painful feelings and more! It's a support and safe space to be heard and guidance provided for invaluable personal growth!
Ready to simplify the journey into a life that you deserve?
Your mental wellness shapes every interaction and every achievement. Don't just react to life - respond with courage and curiosity. Let's Connect.
