Skip to main content
HOLISTIC THERAPy, COUNSELLING & COACHING IN CAPE TOWN : IN PERSON OR ONLINE
FOR A NON-JUDGEMENTAL SPACE TO NAVIGATE LIFE'S HEAVIEST MOMENTS - FROM BEREAVEMENT TO CHANGING NEGATIVE SELF-TALK
therapy/counselling, LIFE COACHING (1:1 & COUPLES)
- Loss and bereavement
- Mood and anxiety difficulties
- Conflict and anger management
- Stress related difficulties
- Sleep difficulties
- Changing negative habits
- Transitioning Life's Ups & Downs
- Changing Negative Self-Talk
MOVE BEYOND 'JUST GETTING BY'. GAIN THE ACCOUNTABILITY & MINDSET SHIFTS NEEDED FOR personal growth, CAREER & ACADEMIC BREAKTHROUGHS.
life coaching/STUDENT SUCCESS Coaching (with live support)
- Career Development (looking for career opportunities)
- Mindset Development
- Goal Setting
- Understanding oneself better, looking for direction and growth / something different
- Building self-confidence /self-esteem
- Changing negative self-talk
- Changing limiting beliefs
- Improving communication
Become A Better Version Of You
