I find we all need some Counselling to clear past hurts, losses and trauma to help us understand the why's and then we need support, guidance and accountability to action and move forward. This is why I provide both Counselling and Coaching, routed in Positive Psychology. When we focus only on what's wrong, we miss out on what makes life truly meaningful. It's about balancing the narrative, recognising that life is not just about a series of problems to be solved but a journey to be enriched. By embracing the full range of human experiences with courage, curiosity and passion.
Mental wellness doesn't have to be daunting and one does not need to be 'ill' either. Mental wellness is about having someone to talk to without judging you, having someone to lean on for support and guidance in difficult situations, having an experienced helping hand to hold your hand and give you the tools and knowledge to do things a little different for better outcomes, better relationships with self and others.
If you're feeling overwhelmed, stressed, burnt out, a little lost having changed regions, navigating university and the constant pressures of todays society, had difficult childhoods and / or relationships with parents, you're not alone! We encounter change every day and often grapple with an inner critic that can be tough to manage. Feelings of being unheard, conflicts, and various hurdles may arise. Since life doesn't come with a manual and we all encounter various challenges throughout our lives, starting counselling is the first step towards becoming a healthier and happier version of yourself.
If any of this sounds like you, reach out today to start your journey today!
Through counselling and coaching, you can improve relationships with self and others, change destructive habits, resolve painful feelings and more! It's a support and safe space to be heard and guidance provided for invaluable personal growth!
A healthy mind is key to a happier life, promoting emotional, psychological, and social well-being. It equips individuals to confront challenges, boost productivity, and contribute meaningfully to their communities. Life hinges on our responses to obstacles rather than our mere reactions. Mental wellness is vital, shaping how we think, feel, and act in our daily lives.
While change is a constant, how we navigate the ups and downs of life truly makes a difference.
I get you into a positive mindset and provide tools to simplify life's journey. Rooted in positive psychology, I guide you to embrace the POWER OF POSSIBILITY AND HOPE. As a strengths-based and forward-focused coach and counsellor, I assist you in reshaping negative narratives and moving forward with confidence and optimism.
